Tag Archives: training

Kenyan Training

What is the secret to running fast? Why are the Kenyans so fast? There are books written about Kenyan runners and so many people are trying to figure out why they are so superior. The fact is, they work hard, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Inspiration is all around!

Everywhere I looked this morning I found inspiration that brought joy to my heart.  I started my morning with a cup of Joe from Kean coffee and was inspired by the taste and its ability to put a bounce in my … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 1 Comment